ALLSMITH

This week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK  and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games! (02:21): Building team camaraderie (07:07): Developing your competitive mindset (16:00): Dancing background(18:44): Developing your skills(21:48): Benefit of failure(35:18): Understanding family dynamics(44:14): Element of perspective(1:05:44): Working in a team environment(01:10:15): Impact of support (01:20:16): Observations of judging in the CrossFit world (01:34:43): CrossFit Games expectationsVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Free Flow Friday with Invictus coach, Hunter Britt! This week Bryce and Hunter explore building trust within your athletes. They discuss Hunter's 8-Week Strength program and preparing Team Invictus for the CrossFit Games in August. (04:39): Coach-athlete relationship (07:10): Success of the CrossFit athlete (10:39): Overcoming adversity in sports(14:59): Baseball journey ( 18:00): How to implement your coaching goals (20:54): Building trust in your athletesGet started today with the 8-Week Strength Program!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Laird Hamilton! Laird is a legendary waterman and fitness innovator. He is well known for creating tow-in big wave surfing, developing the foil board, and starting XPT. Bryce and Laird discuss his youthful enthusiasm and how he continues to push the limits of extreme sports and fitness. (02:43): Childlike thinking(04:58): Why adults lose enthusiasm(11:01): Observing(16:45): Pain(27:24): Generational differences(32:34): Importance of brainstorming(43:41): Developing healthy relationships(52:37): Keeping your ego in check(58:05): Doing the right thingVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Free Flow Friday with Invictus coach, Holden Rethwill! This week Bryce and Holden explore all aspects of coaching and performance. They discuss Holden's athletic career and preparing Team Invictus for the CrossFit Games. Get started today with the Invictus Athlete Program! MyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Alex Gazan! Alex is preparing to make her first CrossFit Games appearance in August.  A truly amazing competitor, Alex shares with us how she punched her ticket to the CrossFit Games by winning the final event of Granite Games. She is an outdoor enthusiast and takes us through the benefits of her CrossFit training camp environment. (04:39): Mindset shift and embracing change (08:23): Handling pressure and challenges at a young age(16:00): Final workout for Granite Games(18:49): Qualifier for 2022 CrossFit Games(23:07): Negative effect of being too competitive(30:18): Impact of social media(34:03): What is the feeling of being married at the age of 18?(43:36): Solo training vs. group training(53:27): Experiences on thrusters and handstand walkMyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchaseThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Jason Khalipa! Jason is a CrossFit legend and affiliate owner. He sits down with Bryce for the second time to share about his affiliate NCFIT and give us his unique perspective on the world of CrossFit. Jason is an 8x CrossFit Games athlete and has been known for his innovation within the business side of CrossFit.(02:47): How to become a consistent healthy person(04:54): Narrowing focus in training sessions(09:34): Children and building resilience(23:57): Managing your business (29:01) Importance of emotional intelligence(37:57): How to become successful in business(43:08): “Punch card”(1:01:08): Biases (1:14:05): Job creation(01:16:40): Enjoying a tough lifeMyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.Show Notes: (00:45): CrossFit Games: Semi-finals update(03:28): Workout placements(06:53): Game prep expectations (08:28): Benefits of the strongman training (13:23): “Fatigue makes cowards of us all” (14:54): Leadership skills of gym ownersGet started today with the Invictus Athlete Program!  MyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Brian Peters! Brian is a former NFL linebacker and founder of the MindStrong Project. He is an NFL journeyman and is well known for playing in five different professional football leagues during his career. Brian's mindset to overcome challenges was a constant throughout his playing career and we can see it now translated into his mindset and breathing projects. (01:52): Optimizing yourself and others(07:29): “Monkey see, monkey do” (14:25): Different types of workout sessions(23:56): Overcoming challenges in life(33:32): Proving yourself(40:57): Nuance of the story: Joining sports(48:33): Supplements for muscle recovery (1:04:07): Pain management procedures (1:22:36): Importance of building relationships with natureMyHMB - Use the link for all website purchases Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss Team Invictus's success at the Granite Games and the evolution of coaching at Invictus. Get started today with the Invictus Masters Program! Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks with Donte Whitner! Donte is a former Pro Bowl safety in the NFL and is currently working as an NFL analyst with NBC sports. Donte has created a name for himself in the world of finances through his work with Kirkland Hills Capital. He has continued throughout his life after football to mentor the younger generation to take care of their finances and set them up for financial success in the future. A former Ohio State Buckeye Donte shares with us how beat the odds to become an 11-year NFL veteran. (05:43): Characteristics of a great player (10:21): Impact of mentorship (22:10): Mentoring young athletes to be successful(32:52): Financial advice to the younger generation(48:30) Understanding higher-risk investments(59:22): Empathy(01:08:02): Deconstructing egoTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG