The Art of Being Well

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast    Sponsors: Cariuma.com/beingwell to get 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned indoor air quality and toxic mold expert Michael Rubino (aka The Mold Medic), walks us through the insidious effects that mycotoxins can have on our health, why it can be the missing link to autoimmune disease, brain problems, chronic fatigue and the importance of mold testing + remediation. Learn more: www.drwillcole.com/podcast   Sponsors: Cariuma.com/beingwell to get 15% off Hiyahealth.com/WILLCOLE for 50% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save 20% sidewise   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen as CLEARSTEM Skincare founders Danielle Gronich (The Acne Guru) + Kayleigh Christina walk us through everything we need to know about healing our skin from acne, accelerated aging and skin flare-ups of all kinds. From gut dysfunction, to the foods we eat, to the products we use on a daily basis, we learn how truly sexy healing is and how to achieve the clear skin you have always wanted. Learn more: www.drwillcole.com/podcast   Use code WILLCOLE at checkout to receive 20% off your first purchase at https://clearstemskincare.com/   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast   Sponsors: Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Paleovalley.com code DRWILL for 15% off your order Helloned.com/willcole for 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast   Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Pendulumlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Tracker Ultimate Plan and 25% off sidewise   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast   Sponsored: publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Oseamalibu.com code WILLCOLE for 10% off your first order Justthrivehealth.com code WILLCOLE for 15% off Cariuma.com/beingwell to get 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast     Sponsors: Theouai.com code WILLCOLE to get 15% off your entire purchase Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinksound.com/drwillcole code WILL20 for 20% off     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast   Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast   Sponsor: Visit www.pvolve.com code WILLCOLE for 20% off your first purchase   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast    Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Helloned.com/willcole for 21% off Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 25% off sidewise   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.