The Art of Being Well

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.   Sponsors: Insidetracker.com.com/artofbeingwell to get 25% off Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast   Offer: JustThriveHealth.com promo code WILLCOLE for 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast   Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast   Sponsors:   hopwtr.com code WILLCOLE for 20% off your first purchase   Betterhelp.com/abw for 10% off your first month   Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Paleovalley.com code DRWILL for 15% off your order   Betterhelp.com/abw for 10% off your first month   Helloned.com/willcole for 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast   Sponsors:   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle   hopwtr.com code WILLCOLE for 20% off your first purchase   Keanhealth.com code WILLCOLE for 20% off   Foriawellness.com/WILLCOLE for 20% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast   Sponsors: Oseamalibu.com code WILLCOLE for 10% off your first order Drinksound.com/drwillcole code WILL20 for 20% off Pendulumlife.com code WILLCOLE for 20% off Dailyharvest.com/WILLCOLE to get up to $40 off your first box   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast   Sponsors:   Helloned.com/willcole for 15% off   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Paleovalley.com code DRWILL for 15% off your order   Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast   Sponsors:   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Keanhealth.com code WILLCOLE for 20% off   Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé   Betterhelp.com/abw for 10% off your first month   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Betterhelp.com/abw for 10% off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.