Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing

1

Introduction

00:00 • 3min

2

What Is Consciousness and Energy?

02:54 • 3min

3

How Do You Know if You Haven't Fully Released Past Issues?

05:46 • 2min

4

How to Regulate Your Nervous System on Command

07:16 • 2min

5

Paleo Valle Beef Sticks - Healthy Snacks for Your Gut

09:22 • 5min

6

How Long Should You Do a Dance?

13:59 • 2min

7

How Long Should You Expect to See a Difference?

16:05 • 3min

8

Do You Have to Go to a Practitioner or Can You Be Self?

18:38 • 2min

9

Is There a Directory of Facilitators in Your Area?

20:36 • 2min

10

What Is Light Is True for You, and What's Heavy Is a LIE

22:16 • 2min

11

What Are You Aware of That You're Not Aware Of?

24:41 • 2min

12

Tramadol and Tramtis Symptoms - What's Disregulating Your Nervous System?

27:07 • 4min

13

Is There a Disregulated Nervous System?

31:17 • 2min

14

Is Your Nervous System Disregulated?

33:08 • 2min

15

The Art of Being Well

35:05 • 2min

16

What Would You Eat for the Rest of Your Life?

37:32 • 2min

17

Bio Hacks, What's Your Latest Non Food, Non Supplement Wellness Tool?

39:39 • 2min

18

The One Wellness Myth You Can't Heal?

41:47 • 3min

19

Is There Such a Thing as Toxic Positivity?

44:18 • 2min

20

What's the One Spiritual Practice That Has Helped You the Most?

46:40 • 2min

21

Is There a King of Breathing?

48:37 • 2min

22

What's Your Thoughts on Alcohol?

50:58 • 5min

23

The Art of Being Well Podcast - Can You Have Small Amounts of Alcohol?

56:24 • 3min