Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing
The Art of Being Well
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How to Regulate Your Nervous System on Command
i'm helping folks do is to be able to regulate their nervous system on command. It's like it's natural for us to go into a fighter flight response, a stress response,. And when we have a really toned bagl vagal nervous system in place, and we're able to come back to a para sympathei state with more ease. i'll teach people brouth work, or a motion freedom technique, tapping. I encourage folks to do this when they're aredy calm, so you can re train the body to become, you know, able to relax to a deeper and deeper level.
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