Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Nov 12, 2023 • 15min
156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free
Are you constantly consumed by how much you weigh and what you need to do to lose the weight?
Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?
Without addressing the real issue, we'll never lose the weight.
In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free from the obsessing over your weight!
Nov 10, 2023 • 15min
153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1
Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently?
Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight?
In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin to speak His truth over your life and move in the direction of His purpose, instead of being stuck!
Nov 6, 2023 • 13min
152. Intermittent Fasting & Binge Eating - 4 Things to Consider
Are you someone who has tried ALL the diets and your thinking about intermittent fasting?
You think this may be the "thing" to finally help you lose the weight?
In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating. This road may be difficult for you if you go down it, and I want to give you something to think about before you do!
Nov 3, 2023 • 12min
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.
Are they safe, do they help?
In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
Oct 30, 2023 • 10min
150. Is Your Diet Working for You? 3 Questions to Ask Yourself
Have you been frustrated that your diet isn't working? You're putting in ALL the effort, and seeing very little results?
Are you tired of following the program and not seeing anything in return?
In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be ready to take the next steps!
Oct 27, 2023 • 13min
149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God
Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet?
Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers?
In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!
Oct 23, 2023 • 11min
148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple
Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?
Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?
In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road. I did this for years and there is much more to this equation!
Oct 20, 2023 • 14min
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started
Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started?
Do you feel lost when it comes to getting a plan together?
In today's episode, I'll share 5 steps to get you started into a simple strength training routine!
Oct 16, 2023 • 19min
146. Losing Weight - 4 Challenges You Face & How to Overcome
Have you tried everything to lose weight and nothing has worked?
Are you so tired of playing the diet game and finally you're ready to overcome and be successful?
In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right way!
Oct 13, 2023 • 13min
145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2
Have you ever felt God speak to your heart about fasting for spiritual growth?
Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time?
In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself through this experience. I hope this encourages you!
