148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple

Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?

Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?

In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road.  I did this for years and there is much more to this equation!