Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Dec 18, 2023 • 14min
164. Holiday Indulgence vs. Holiday Deprivation - 3 Ways to Enjoy Yourself Without the Guilt
During the holidays, do you ping-pong back and forth from depriving yourself to overeating or indulging?
Do you starve yourself ahead of the event so that you can give yourself permission to eat and enjoy the goodies?
What if I told you can enjoy the holidays and all that it brings without guilt, without depriving and without going overboard?
In today's episode, I'll share 3 ways you can enjoy the holiday season without the huge swing from depriving to indulging and do it without the guilt!
Dec 15, 2023 • 10min
163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays
Are you sucked into all the goodies during this time of year, but nervous about gaining weight?
What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love?
In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!
Dec 11, 2023 • 16min
162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There
Are you ready to face a new year with the confidence to overcome the struggle with your unhealthy habits and finally see success?
Are you ready to create new habits, real lasting change in your life, so that you can reach your goals?
In today's episode, I'll share 5 steps to take charge of changing your habits and give you the encouragement to start!
Dec 8, 2023 • 13min
161. Faith Filled Friday - Can God Really Help Me Lose Weight? 3 Signs He’s Already Begun
What if God could really help you lose the 10lbs that are consuming you?
What if God really does care about my health and how I feel?
Can God really help you?
In today's episode, I am going to share God's truth and show you that He has already begun the work in you with 3 signs that will strengthen and encourage you!
Dec 4, 2023 • 17min
160. Life Is More Than Weight Loss - 3 Tools to Live Higher & Live Free
Are you tired of living day to day with no hope for the weight you so desperately want to lose?
What if you could live out each day, with no worry about food, confidently choosing the healthy option for yourself and never "falling off the wagon" again?
In today's episode, I want to give you 3 Tools - that if you put these into practice, over time you will be walking in this freedom, eating healthy with automation and in moderation and not fearing what the scale may say!
Dec 1, 2023 • 12min
159. Fit Tip Friday - Diets & Detoxes - Part 2
Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want? Sounds so great, right?
Do you easily fall for the flashy content that sells weight loss as fast and easy?
In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!
Nov 27, 2023 • 14min
158. Struggle with Body Image? 4 Tools to Overcome It
Do you struggle with how your body looks, or how you feel in your body, and it keeps you from truly enjoying your life?
Are you constantly in your head about what you look like to others and what you look like to yourself?
In today's episode, I am going to share 4 tools that can help you refocus your thoughts and move you past your struggle with body image to a place where you can enjoy life!
Nov 24, 2023 • 15min
157. Faith Filled Friday - Speaking God’s Truth Over My Weight Obsessed Life Part 2
Do you constantly think about your weight, changing your body, wishing you were a different size?
Do you know God cares about the conversations we are having with ourselves every minute of every day?
Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alone!
Nov 20, 2023 • 17min
155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1
Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox?
Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks?
In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!
Nov 13, 2023 • 16min
154. The Binge Eating Cycle - 3 Steps to Breaking Free
Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight?
Are you exhausted by this cycle but can't seem to break free from it?
In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!
