Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Oct 9, 2023 • 14min
144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs
Do you look at food as good or bad? Do you have a love/hate relationship with food?
Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals?
In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover food is not the enemy, it is to nourish you and sustain you!
Oct 6, 2023 • 16min
143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating?
Have you dieted so much that you really don't know what you should be eating?
Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself?
In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encouragement to finally fuel you body like it needs to be fueled!
Oct 2, 2023 • 14min
142. Weight Loss & Bingeing - 4 Facts You Need to Know
Do you constantly find yourself back and forth on the scale due to bingeing when you see that number decrease?
Are you struggling with inability to keep the weight off because you cannot stop bingeing?
In today's episode, I'll share 4 facts you need to know in order to create balance and find a way out of the cycle of lose and binge, as well as how bingeing impacts your progress!
Sep 29, 2023 • 15min
141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1
Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it?
Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time?
In today's episode, I am going to share my recent journey with prayer and fasting and what God showed me about myself. I hope this will encourage you and give you confidence to respond to Him in fasting.
Sep 25, 2023 • 16min
140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated
Have you been doing all the right things, but not seeing fast enough results?
Are you ready to throw in the towel because you have no patience to do the right things long enough to see the results?
Welcome to the struggle of a lot of women! In today's episode, I will share 3 tools to help you stay motivated in the waiting. You're going to be encouraged!
Sep 22, 2023 • 13min
139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses!
Do you always have an excuse if you miss a workout or "fall off the wagon" with your workouts?
Have you heard yourself say the same excuse over and over again for years when it comes to your fitness routine?
In today's episode, I'll share 3 tools to apply today so you'll stop the excuses and finally get a routine going so you can develop your fitness instead of avoiding it!
Sep 18, 2023 • 12min
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them
Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life?
Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon?
Today is a follow up to episode 136. I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from reaching your goals and true freedom!
Sep 15, 2023 • 13min
137. Faith Filled Friday - How To Pray When You Are Anxious Around Food
Do you let fear and anxiety win out in situations around food?
Do you find yourself alone and with no real way to find comfort when the anxiety hits?
In today's episode, I am going to give you a few Biblical truths to hold on to. Truth that you can apply today and start praying when you get into those situations. Learn to start praying through your anxiety and find freedom!
Sep 11, 2023 • 14min
136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them
Do you come to end of your day completely unaware of all that you have eaten that day?
Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger?
In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life! Step one is becoming aware - so let's do this!
Sep 8, 2023 • 11min
135. Fit Tip Friday - Reach Your Fitness Goals - Accountability
Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it?
Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout?
In today's episode, I'm talking about accountability with your exercise. This can be a key to reaching your goals, but it requires you to show up for yourself as well as your accountability partner! If you're ready to do, let's go!
