Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Sep 4, 2023 • 16min
134. Overcome Overeating - 5 Tools to End it For Good
Do you feel like you can never leave food on the plate?
Do you constantly walk away from your meals feeling full and sick because you ate too much?
In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!
Sep 1, 2023 • 14min
133. Faith Filled Friday - How to Pray When You Binge
Do you feel like you have no connection to God when you are in the midst of a binge?
Or do you feel like the last thing you want to do is to pray when you've binged or about to binge because of the shame and judgement you feel?
In today's episode, I want to share 3 attributes of God that can change your view on praying to Him when this behavior overwhelms you. Even if you're bingeing on a regular basis, the last thing you need to do, is hide from God.
Aug 28, 2023 • 14min
132. Trusting Myself Around Food - 3 Strategies to Empower You
Are you afraid to let yourself eat certain foods because you're afraid you'll go out of control and eat all of it?
Are you afraid to keep certain foods in your house because you're know you eat it all in a day or two?
In today's episode, I'll share 3 strategies for you to try so that you can finally feel empowered around food and not fearful of food. You'll be able to learn how to finally be in any food situation and trust yourself!
Aug 25, 2023 • 13min
131. Fit Tip Friday - Reach Your Fitness Goals - Consistency
Are you someone who struggles with showing up consistently for yourself in fitness?
Do you start a routine and quickly get derailed when life gets in the way?
In today's episode, I am going to share 4 factors that will lead you to success in staying consistent, so that reaching your goals is attainable!
Aug 21, 2023 • 14min
130. Anxiety & Food - 4 Tips on How to Overcome
Do you feel anxious around food? About food? Having enough, prepping, planning it all?
Does it stress you out to not be in control of your food in social situations or when you're traveling?
In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.
Aug 18, 2023 • 16min
129. Faith Filled Friday - How to Pray When You Struggle with Body Image
Do you have a hard time looking at yourself as God sees you?
Do you struggle with body image, but do not know how to bring this part of you before God and see a change?
In today's episode, I am going to share 3 steps to follow in your prayer time with God, that will help you begin to change your view of not only how God sees you, but how you see yourself!
Aug 14, 2023 • 16min
128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence
Do you feel anxiety about food - having enough, planning it, prepping it, making sure you have what you need to stay "on track"?
Do you stress out when you are in different food situations that you do not control, for example: eating out, eating at a friends house, going to a bbq?
In today's episode, I'll share 2 of the 4 tips on how to navigate anxiety around food, in certain food situations and help you gain the confidence to overcome this fear!
Aug 11, 2023 • 15min
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment
Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit?
Do you have a hard time following through on your commitment to exercise because it's just too hard?
In today's episode, I am going to challenge you to think about commitment differently. I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!
Aug 7, 2023 • 18min
126. Stop Depriving & Start Eating Moderately - 3 Tools to Get You Started
Have you finally reached the point where you're ready to stop dieting and start eating moderately, without ALL the restrictions in your diet?
Do you need to know what the first steps are to beginning this way of eating?
In today's episode, I am going to give you 3 tools to get you started in the right direction with living out a moderation lifestyle. Say no to dieting, bingeing and restriction for good!
Aug 4, 2023 • 14min
125. Faith Filled Friday: Your Prayer Life - Seeking God on Your Obsession with Food & Diet
When you pray, do you ask God to specifically help you with your struggle with food?
Do you think that what and how you eat isn't an important part of who you are when you are praying to God?
In today's episode, I am going to share 3 actions steps you can take starting today in your prayer life. These will make an impact on your prayer time, on you and your life if you put these into practice!
