Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Jul 31, 2023 • 14min
124. Can I Lose Weight? 3 Keys to Moderation
Have you heard people say "just eat in moderation" and you have no idea what that means?
Do you think if you ate whatever you wanted in moderation that you would gain ALL the weight?
In today's episode, I'll share 3 keys to moderation and in practicing this way of life, you'll find yourself in a much better place to face your goals with a healthier relationship with yourself and food!
Jul 28, 2023 • 13min
123. Fit Tip Friday - Random Workouts = Random Results
Do you pick a random workout from Youtube or your favorite app when you exercise?
Are you seeing any real progress in how you look, your strength, endurance or even fat loss?
In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!
Jul 24, 2023 • 19min
Breaking the Diet Mentality - 3 Steps to Saying Yes More than No
Do you keep yourself on a strict diet routine of what to eat, following and tracking because you know you are not allowed certain foods?
Are you sick and tired of the mental drain and obsession this lifestyle brings you?
In today's episode, I'll share 3 steps to move you in the direction of leaving behind the diet mentality that says No more than it says Yes.
Jul 21, 2023 • 15min
Faith Filled Friday: Accountability with My Eating - How God Can Help
Are you afraid to share your struggle of food with God or with a friend?
Are you hiding your unhealthy food behaviors, thinking you can handle it on your own?
In today's episode, I'll share why I think that accountability is crucial in this journey to finding freedom in our relationship with food. Find out what God thinks and how He can help!
Jul 17, 2023 • 14min
Ready to Ditch the Diet? 3 Tips to Get You Started
Are you finally ready to stop counting, measuring & following a diet plan that leaves you hungry & gaining more weight?
Are you uncertain of how to let the diet mentality & lifestyle go?
In today's episode, I'll give you 3 tips to get you started on your "ditch the diet" journey - giving you practical tools to start now!
Jul 14, 2023 • 12min
Fit Tip Friday: Manage Stress with Rest
Are you taking on more things, more activities and constantly running from one thing to the next?
Feel like there isn't enough time in the day and your exhaustion level is through the roof?
In today's episode, I'll talk about what rest can do for you in your way to manage your stress, even with a busy, hectic schedule!
Jul 10, 2023 • 16min
Following the Diet Rules - Is it Working? Part 2
Are you tired of "following the rules" to lose weight and exhausted by how little results you are seeing?
Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?
In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.
Jul 7, 2023 • 14min
Faith Filled Friday - Lack of Discipline with Nutrition & Exercise
Are you tired of starting over every other week with your diet and exercise goals because you can't seem to find the discipline to stick with it?
Do you trust God wants His best for you, wants to equip you with the discipline needed to live out what He's calling you to?
In today's episode, I'll share 3 keys to discipline and how to begin implementing more of God's truth into your daily life so that your heart, mind and life will be transformed into what He desires for you!
Jul 3, 2023 • 15min
Following the Diet Rules - Is It Working? Part 1 - 5 Keys to Moderation
Are you tired of "following all the rules" to lose the weight and completely exhausted by how the results do not last, if you even get any?
Are you finally ready to eat the same on Saturday that you do on Monday and finally get rid of the all or nothing mentality when it comes to your relationship with food?
In today's episode, I'll share with you how you can begin to shift from "rule following" to the freedom and flexibility of moderation. I'll share the first 3 keys in this, part 1 episode.
Jun 30, 2023 • 11min
Fit Tip Friday - Managing Stress with Movement
Are you finding yourself busier than you thought this summer and your regular exercise routine has fallen off to the wayside?
Is your stress increasing because you are not getting enough movement in your day?
In today's episode, I'll share 3 quick tips to add in small segments of movement into your day to help you manage your stress and keep it a priority, especially in the busier times!
