151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?

What is ALL the hype on these electrolyte supplements?  The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.

Are they safe, do they help?  

In today's episode, I've done the research for you.  I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!