The Diary Of A CEO with Steven Bartlett E22: Sarah Bahbah - Addiction, Intuition, Success
19 snips
Jan 22, 2019 AI Snips
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Childhood Trauma and Healing
- Sarah Bahbah opens up about her childhood trauma, including sexual abuse and her struggles with addiction.
- She discusses her journey of self-discovery, therapy, and overcoming her challenges, emphasizing the importance of feeling safe.
Escaping Feelings
- Societal conditioning encourages distraction from true feelings, often through technology, substances, or external validation.
- Instead, prioritize self-connection, acknowledge emotions, and use external tools mindfully after processing feelings internally.
Tuning into Intuition
- Connect with your intuition by prioritizing time with yourself, practicing presence, and meditating to distinguish your ego, body, and soul.
- View meditation as simply grounding yourself and checking in with your feelings without judgment.