How Important Is It for People to Keep Track on How They Feel?

I think what we are taught to do, or what condition to do as humans living in this society is to constantly distract ourselves from the way we're feeling. And if you are able to have that conversation with yourself, you're almost able to control the behavior. As opposed to reacting, you respond. We seek validation through escaping as opposed to finding it within ourselves. I think it's so important that we learn to disconnect from the outer world and connect with myself to tap into how we're supposed to be feeling when they're feeling.