Are You Scared of Anything?

I've struggled with anxiety my entire life. It's conditioning based on, sorry, it's a coping mechanism based on my trauma as a child. And so I uncontrollably have anxiety and that comes from not feeling safe. Not feeling safe triggers fight or flight mode. So instead of numbing yourself to your anxiety, it's meditating and breathing into your belly and being like, hey, I'm here with you. Let's come down.