Anxiety Is a Tool to Escape

Anxiety is a coping mechanism. It comes from not feeling like you were protected as a child. So the second you know where it's coming from and why you have it, then you can use your adult self to heal your inner child. We're we're well the last person I am interviewing on this podcast is a guy called Johanna Hari. He writes a book called Lost Connections. The sub-type of the book is uncovering the real cures of depression and anxiety. And he talks about a lot of things in there. But one of the things he says is that these kinds of issues are increasing in our generation like millennials and younger.