MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Perception Drives Behavior: Older Adults & Strength Training

Dec 20, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
Perception Drives Behavior for Older Adults and Progressive Resistance Training
01:56 • 2min
3
Progressive Resistance Training Perceptions and Barriers
04:16 • 3min
4
The Negative Effects of Progressive Resistance Training
06:55 • 2min
5
Progressive Resistance Training - Building the Bike
09:06 • 2min
6
How to Build the Bike Two?
11:23 • 2min
7
The Importance of Intentional Underdosage in Resistance Training
13:35 • 4min