Perception Drives Behavior for Older Adults and Progressive Resistance Training

How you perceive a situations, how you may think some one perceives a situation isn't always true. We need to be aware of this as we continue to promote a fitness forward mind set. For many folks, especially when were talking about older adults, that is going to include progressive resistance training. And if you are not able to understand that person, perceive what how they may think about situations, the potential fear on board, you're gong hav a really difficult, difficult time.