How to Build the Bike Two?

A 30 second sit the stand test, or even a 60 second sit te stand test, up and down, as many times as are able to go. You can test that dey one, get people moving. Introduce progressive resistance training, and within a matter of you could re test that bad boy in a week with some individuals, and you're going to see some relatively significant change. Clinically significant, maybe not. But it may change their perceptions and show them that this is helpful.