Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Importance of Emotional Freedom in Therapy
02:52 • 3min
How to Deal With Anxiety and Depression
06:22 • 2min
How to Control Emotions
08:14 • 5min
The Change Triangle
13:40 • 2min
The Power of Emotional Education
15:57 • 4min
The Change Triangle: A Way to Help Your Child Stop Doing What They Did
20:27 • 2min
The Importance of Tuning Into the Body
22:29 • 4min
The Healing Power of Feeling
26:26 • 2min
The Power of Emotions
28:12 • 2min
How to Slow Down to Feel Your Emotions
30:09 • 3min
How to Write a Book That Gets Results
32:59 • 2min
How to Deal With Anxiety and Depression
35:07 • 2min
How to Unlearn Positive Emotions and Build Self-Esteem
37:03 • 4min