How to Unlearn Positive Emotions and Build Self-Esteem

"If you are not feeling your unpleasant feelings you're also not really feeling your pleasant feelings. We are taught to block those almost more than the than the ones that hurt it's and I write a lot about that in the book," she says. "You can unlearn that and build confidence and self-esteem by staying with positive feelings, which we've been conditioned are wrong to have wow yeah it's deep yeah and it's great and it's it's eye-opening for most people they never even thought about that."

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