The Power of Emotions

It's more the unresolved past hurts that are coming up whenever this feeling gets triggered. What most people don't realize is that when you experience a pure core emotion that's fresh in the moment, it doesn't last longer than a couple of minutes. When we let those feelings flow, it sort of breaks up the whole thing and we just feel clearer and calmer and good things happen. There's a real method to do that that works, try it and true."

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