#188 Breath Your Way to Better Health: Insights from Movement Pioneer Jill Miller on The Art of Breath-work for Pain Relief & Resilience

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Introduction

00:00 • 4min

2

I've Got a Cold Urticaria, but I'm Getting It. Is It a Switch?

03:31 • 2min

3

Hypermobility - You're Just Born This Way, Right?

05:25 • 2min

4

How to Get Away From the Solar Community

07:23 • 3min

5

Would You Say Education Is the Way Out?

10:48 • 2min

6

How Do You Encourage That as the Mom?

12:36 • 2min

7

Is There Anything That Surprises You About Parenting?

14:13 • 2min

8

Do You Have a Backpedal?

16:38 • 2min

9

Body by Breath

18:35 • 4min

10

Is There a Dialogue With the Voices in Your Body That Are Silent?

22:17 • 3min

11

The Courageous Ball

25:30 • 3min

12

Body by Breath - A Call to Action

28:38 • 3min

13

Building a Compound Pharmacy in the Parasympathetic Side of the Nervous System

31:47 • 2min

14

Can I Get Away With Five Minutes of Breath Work?

34:03 • 4min

15

What Is Fascia?

37:37 • 6min

16

The Art of the Quads on Me, You Know?

43:12 • 4min

17

The Iron Bangers Need to Do Yoga and the Yogis Need to Go Bang Iron

46:45 • 4min

18

Yoga Tune Up and Body by Breath

50:36 • 3min

19

How Do You Breathe?

53:47 • 4min

20

The Five Ps of Parasympathetic Dominance

58:05 • 2min

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The Five Ps for Parasympathetic Dominance

59:49 • 3min

22

How to Induce a Relaxation Response Instantly

01:02:37 • 3min

23

I'll Cut Your Apple Up for You, Oh My God, I'm Sorry.

01:05:47 • 2min

24

What Are Your Releases From Parasympathetic Personality Dysmorphia

01:07:39 • 2min

25

What I Learned From My Parental Role Model

01:10:04 • 3min

26

I'll Do a Voice Lesson With You

01:12:35 • 3min

27

I Love BetterHelp Because They Make a Part of Being Healthy Even Easier

01:15:58 • 2min

28

Peloton Review - The New CWC Program

01:17:40 • 5min

29

Motherhood and the Polyvagal Theory

01:22:20 • 3min

30

How Do You Communicate With Your Kids?

01:25:15 • 2min

31

Did You Have to Pay for That?

01:26:52 • 2min

32

The Chocolate Chip Breath Is a Good Thing for Panic Attacks

01:28:30 • 3min

33

The Barocep to Reflex - Side to Side Rocking

01:31:03 • 2min

34

Do You Sleep With Therapy Balls?

01:33:16 • 2min

35

Is There a Way to Get More Sleep?

01:35:41 • 2min

36

The Power of the Breath

01:37:20 • 4min

37

Is Your Diaphragm Down Low or Up High?

01:40:50 • 3min

38

The Diaphragm and the Transverse Abdominis

01:43:29 • 4min

39

Is There a Breathing Pattern That You Would Encourage People to Practice

01:47:46 • 3min

40

The Breathing Brain

01:50:28 • 4min

41

The Las Vegas Nerve Science

01:54:07 • 2min

42

Do You Trick Your Family Into Flowing With You?

01:56:37 • 2min

43

The Eternal Work of Creating a Safe Space or Place

01:58:16 • 2min

44

Is There No, I've Known You Longer?

01:59:57 • 2min

45

I'll Never Remember Those Early, I Remember Waiting on Beck

02:01:51 • 2min

46

Is It Hard to Do Both?

02:03:42 • 2min

47

Parasympathetic and Sympathetic?

02:05:19 • 4min

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Is There a Way to Refabricate Your Body?

02:09:27 • 3min

49

The Art of Removing Oneself From One's Life

02:12:00 • 2min

50

Breath Work Isn't a Nast to Lungs Experience

02:13:44 • 2min

51

How to Write a Limited Body by Breath Podcast?

02:15:47 • 2min

52

Are You Surprised Where You Have Landed?

02:17:55 • 3min

53

How Do We Deal With Anxiety?

02:20:39 • 3min

54

What Have You Learned From Your Marriage?

02:24:02 • 3min

55

Is Your Husband an Intense Person?

02:26:47 • 2min

56

Tune Up Fitness - Tuneup Fitness Podcast

02:28:56 • 2min