The Rich Roll Podcast Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
Join plant-based marathoner Matt Frazier and champion vegan bodybuilder Robert Cheeke as they discuss smashing the myths surrounding plant-based athleticism. They reveal how a vegan diet can enhance performance and recovery, and share their transformative journeys from traditional eating to thriving on plants. Expect insights on essential nutrients, responsible supplementation, and the importance of community within the plant-based movement. This dynamic duo empowers aspiring athletes to embrace a plant-based lifestyle without compromising strength or endurance.
02:40:03
No Meat Athlete's Beginnings
- Matt Frazier started No Meat Athlete in 2009, initially as a vegetarian, then transitioned to veganism.
- He aimed to create a resource for vegetarian athletes, sharing his own journey and experiences.
Embrace Your Favorite Plant-Based Foods
- Identify your favorite plant-based foods to build a sustainable diet.
- Explore diverse cuisines like tacos, curries, and burrito bowls, which are often plant-based friendly.
Elite Athletes and Indulgences
- Robert Cheeke was surprised that elite athletes incorporate treats like Ben & Jerry's ice cream.
- This challenged his previous belief in strict, whole-foods-only approaches.
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Intro
00:00 • 3min
Fueling Performance: Plant-Based Benefits for Athletes
02:31 • 11min
The Rise of Plant-Based Athletics
13:17 • 11min
The Journey to Marathon Qualification: Overcoming Challenges and Embracing Growth
24:11 • 2min
Empowering Plant-Based Athletes
25:51 • 24min
The Power of Plants: Nutrition for Athletes
50:21 • 7min
The Power of Plants in Athletic Performance
56:57 • 25min
Navigating Nutrition: Supplements for Plant-Based Athletes and Their Families
01:21:40 • 3min
Nourishing the Plant-Based Athlete
01:24:49 • 27min
Designing Habits for Success
01:51:24 • 25min
Rethinking Protein: A Plant-Based Perspective
02:16:17 • 24min
Gratitude and Community in the Plant-Based Movement
02:40:02 • 3min
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#11718
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Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven Program That Will Save Your Life
Caldwell B. Esselstyn Jr.
Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn Jr., presents a comprehensive approach to preventing and reversing heart disease through a plant-based diet.
The book details the author's extensive research and clinical experience, demonstrating the power of dietary changes to improve cardiovascular health.
Esselstyn emphasizes the importance of eliminating animal products and processed foods, focusing instead on whole, unprocessed plant foods.
The book includes detailed meal plans, recipes, and practical advice for adopting a plant-based lifestyle.
It's a valuable resource for individuals seeking to improve their heart health and prevent or reverse the progression of heart disease.
How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?
If you’re a long-time whole food, plant-based enthusiast, chances are you’ve been asked these questions more times than you can count. For the rest of you, let’s put these questions to the test.
My comrades for this inquiry are friends Matt Frazier & Robert Cheeke, here to testify on how to absolutely kick ass and take names as a plant-based athlete.
The occasion for this conversation is the publication of Matt & Robert’s aptly titled new book, The Plant-Based Athlete—the ultimate primer on maxing peak performance the plant-based way, a drum you I’ve been beating for years.
Long-time listeners will remember Matt from from RRP 54 in the early days of the podcast. A plant-based marathoner and ultrarunner, he’s the man behind everything NoMeatAthlete.com—the wildly popular community, blog, books, and podcast.
Making his first and long overdue appearance on the show, Robert is a former champion vegan bodybuilder, public speaker, founder of Vegan Bodybuilding & Fitness, and a solid dude who’s been crushing it on nothing but plants for more than 25 years.
Today, Matt and Robert bust myths and break down the basics of plant-based performance. We talk about optimizing athleticism from strength training to endurance. We discuss proper fueling and recovery techniques. We get into responsible supplementation, balancing macros, enhancing micronutrient intake, and the importance diversifying your microbiome. Plus, we dive into the latest science and research behind why plants reign supreme when it comes to peak gains.
Of course, we also bust some common myths, including the big one: where do you get your protein?
Whether you’re seeking to break a strength plateau, hit a PR, compete in your first ultra event, or simply lose a few, shape up and feel better—this is the intensive, in-depth, masterclass on plant-based performance you’ve been waiting for.
And it might just change your life.
FULL BLOG & SHOW NOTES: bit.ly/richroll608
YouTube: bit.ly/frazierandcheeke608
It was a blast hosting these awesome humans and long-time friends. I sincerely hope you enjoy the exchange.
Peace + Plants,
Rich