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Mentioned in 1 episodes
Proteinaholic
How Our Obsession with Meat Is Killing Us and What We Can Do About It
Book • 2015
In this book, Dr. Garth Davis challenges the common nutritional myth that high-protein diets are healthy.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
He argues that excessive protein consumption, particularly from animal sources, can lead to obesity, diabetes, heart disease, and other health problems.
Combining cutting-edge research with his hands-on patient experience and studies of the world’s longest-lived populations, Davis advocates for a plant-based diet as a healthier alternative.
The book provides practical advice and success stories of individuals who have improved their health by adopting a plant-based lifestyle.
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Mentioned in 1 episodes
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