#74

Mentioned in 214 episodes

Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

Book • 2013

Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners.

The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle.

It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands.

The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

Mentioned by

Mentioned in 214 episodes

Mentioned by

Cal Newport

as a memoir he reread, highlighting Rich Roll's journey from struggling with addiction to becoming a successful ultra-athlete.

Ep. 338: Why You’re Always Distracted

Mentioned by

Rich Roll

as one of his books.

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

Mentioned by

Cal Newport

as an example of how arbitrary discipline can lead to transformative change.

Ep. 256: Start with Discipline

Mentioned by

Rich Roll

in the outro as one of his books.

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Mentioned by

Rich Roll

as his books.

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

Listed by

Rich Roll

as one of his books, along with “Voicing Change” and “The Plant Power Way”.

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Mentioned by

Rich Roll

as one of his books.

Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

Mentioned by

Rich Roll

in the episode outro as one of his books.

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Mentioned by

Cal Newport

as an example of an engaging memoir.

Ep. 323: Strategic Procrastination

Mentioned by

Cal Newport

as an example of someone who overcame addiction by replacing it with a healthier pursuit.

Ep. 270: Depth vs. Distraction

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