Secular Buddhism 63 - Mindful Eating - A Discussion With Paige Smathers
Jan 16, 2018
In this podcast, the host interviews Paige Smathers, a registered dietitian nutritionist, about mindful eating. They discuss mindful eating, intuitive eating, and how our relationship with food can impact our well-being. The speakers also explore the misconception of immediate peace through mindfulness and highlight the importance of comfort with discomfort. They delve into techniques for mindful eating, connecting with interdependence and pleasure, and how to cultivate a deeper connection with the world through our relationship with food.
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Intuitive Eating Basics
- Intuitive eating is a non-diet approach that reconnects us to innate hunger cues.
- It removes morality around food, fostering a healthier mental relationship with eating.
Body Image Shapes Food Relationships
- Body image ideals are societal concepts that can blind us to alternative possibilities.
- Our food relationship often stems more from these ideals than from health alone.
Practical Mindful Eating Tips
- Start mindful eating by picking one meal to focus on instead of every meal.
- Balance mindfulness with connection, enjoying food socially and practically.