63 - Mindful Eating - A Discussion With Paige Smathers
Secular Buddhism
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Mindful Eating: Connecting with Interdependence and Pleasure
Learn how eating meditation techniques can help individuals be more present and mindful while eating, and understand the importance of recognizing the interconnectedness of all the factors that contribute to a meal. Discover the concept of value-guided eating and how it aligns eating choices with personal values, such as connection with others, while overcoming shame or guilt associated with food.
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Transcript
