63 - Mindful Eating - A Discussion With Paige Smathers
Secular Buddhism
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Mindful Eating and Intuitive Eating
Paige Smathers discusses the non-diet approach of intuitive eating, emphasizing the importance of reconnecting with the body's wisdom and listening to hunger cues and fullness. They explore the connection between mindfulness and intuitive eating, and the impact of societal views on body image.
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Transcript
