63 - Mindful Eating - A Discussion With Paige Smathers
Secular Buddhism
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Introduction
In this chapter, the host interviews Paige Smathers, a registered dietitian nutritionist, who discusses the concept of mindful eating and its significance. They delve into how mindful eating can help bring attention and insight to the often mundane process of eating, and explore concepts such as intuitive eating, weight neutrality, and healing one's relationship with food.
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Transcript
