In this podcast, the host interviews Paige Smathers, a registered dietitian nutritionist, about mindful eating. They discuss mindful eating, intuitive eating, and how our relationship with food can impact our well-being. The speakers also explore the misconception of immediate peace through mindfulness and highlight the importance of comfort with discomfort. They delve into techniques for mindful eating, connecting with interdependence and pleasure, and how to cultivate a deeper connection with the world through our relationship with food.
