Master Mind, Body and Spirit Raja Selvam: A Guide to Improving, Cognitive, Emotional, and Behaviour Outcomes
Expanding Emotion Increases Tolerance
- Emotions become more tolerable when their experience is expanded throughout the body, not just localized in one spot.
- Spreading the emotional energy is like lifting a weight with many limbs—it supports endurance and processing.
Tsunami Panic Attack Recovery
- After the 2004 tsunami, a boy trained in mindfulness suffered panic attacks triggered by tsunami alerts.
- By spreading his fear through his body using hands and movement, he stopped having panic attacks permanently.
Use Simple Body Awareness Practice
- Apply awareness and intention to your bodily sensations to stop habitual anxious or fearful patterns.
- Repeating simple embodied practices rewires the brain and body for better emotional balance.
Raja Selvam is the author of The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
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Today’s guest, is a licensed clinical psychologist and the developer of Integral Somatic Psychology™, an effective somatic therapy that helps clients achieve optimal mental health by fully embodying their emotions.
He is the author of The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Understanding emotions
Tolerating opposites
Embodying and expanding emotions
Working with victims of the Tsunami
A process for dealing for panic attacks
The movie experiment in emotions
Why effective doesn’t need to be complicated
Why people and even psychologists are unaware of these practices
Emotion can be generated anywhere in the body not just the brain
How emotions can shut off bodies functioning if not processed
The four steps of emotional embodiment
The book “Decartes Era”
A debate on freewill
Creating a capacity
Why the universe is fundamentally consciousness
A walk through the embodiment process
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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