The Science of Emotional Expansion in the Body

In the second in he section of the book, another four or five chapters. This is all about the science of y expanding the experience of emotion in the body. I call it the situation, emotion, expansion, regulation and integration. And by if we know how to work with it, then we can expand the emotion and te spread it. Once we spread it, there's greater tolerance to be with it for a longer period of time. So that simply, i'll give ou an example, the woman who felt the fear of dying that led her to er, you not be afraid of falling ill all the time. When she was able to spread the fear from the chest to the

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