Raja Selvam is the author of The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
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Raja's Website: https://integralsomaticpsychology.com
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Today’s guest, is a licensed clinical psychologist and the developer of Integral Somatic Psychology™, an effective somatic therapy that helps clients achieve optimal mental health by fully embodying their emotions.
He is the author of The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Understanding emotions
Tolerating opposites
Embodying and expanding emotions
Working with victims of the Tsunami
A process for dealing for panic attacks
The movie experiment in emotions
Why effective doesn’t need to be complicated
Why people and even psychologists are unaware of these practices
Emotion can be generated anywhere in the body not just the brain
How emotions can shut off bodies functioning if not processed
The four steps of emotional embodiment
The book “Decartes Era”
A debate on freewill
Creating a capacity
Why the universe is fundamentally consciousness
A walk through the embodiment process
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
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Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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