How to Process Emotions

i like how you're a framing it as an practice and an addition. Because anything that's going to help us understand ourselves more, or if it works a then that's great, right? You can kind of use it with other tools that you enjoy or resonate with. And i really relate to the o physical aspect of it, because like the dead lift, or the squat, or strong man competitions,. If you're picking up a heavy weight, you are trained to activate muscles you wouldn't even think about. So it would only make sense that this would be the same thing emotionally. Most people, most adults, and probably myself considered, are a children when it comes to processing emotions

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