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Raja Selvam: A Guide to Improving, Cognitive, Emotional, and Behaviour Outcomes

Master Mind, Body and Spirit

00:00

Is There a Real Embodied Practice?

i feel like we're not taught this in school as a young age, how to process our emotions. When you have these tramas and you have these perspectives, like a mental instegrand filter, that's very limited. So i would love to hear your thoughts on that, and then share a little bit about the process. And then maybe we can kind of go into the idea of evolving spiritually. Because i think, em that's really what we want to do. We got o we need to clear the pathway. We need to let go of all those weights, and then the sky becomes a limit.

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