Fit Father Project Podcast

The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.

Jan 23, 2023
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ADVICE

Boost NO To Improve Metabolic Health

  • Restore NO to improve insulin signaling: NO is required for insulin-mediated glucose uptake and lack of NO causes insulin resistance.
  • Repleting NO can complete insulin signaling, lower blood glucose and insulin levels, and reverse metabolic phenotypes.
ADVICE

Exercise And Light Boost NO Production

  • Do daily moderate exercise (20–30 minutes) because physical activity stimulates NO production and endothelial health.
  • Use infrared light/sauna and include nitrate-rich foods to support NO alongside exercise.
INSIGHT

Many 'NO' Supplements Are Inert

  • Most commercial beet or green powders lack standardized nitrate and often don't increase NO.
  • Consumers should verify nitrate content because deceptive marketing is common in supplements.
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