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The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.

Fit Father Project Podcast

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How to Increase NO Levels Naturally

There's regional differences in the amount of nitrate found in certain vegetables. We have to get at least 300 to 400 milligrams of the nitrate per day through our diet. Some light, you know, there's certain wavelengths of light that will stimulate nitric oxide release topically in the skin. I like an infrared sauna, especially during the winter.

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