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The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.

Fit Father Project Podcast

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The Benefits of Humming

We can actually measure and detect the nitric oxide that comes from humming. But here's the very critically important caveat that it requires the function of this enzyme to be active. In people that have endothelial dysfunction also have epithelial dysfunction. So if you can't make nitric oxide through that enzyme, you can hum, you can deep breathe. And I like to look at it as like these have been conserved practices that humans have been doing for thousands of years and have seen benefit.

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