Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 16, 2016 • 10min
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit.Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/8-week-fitness-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 15, 2016 • 11min
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks.Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Diet Advice & Strength Training).Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/11/4-steps-to-get-a-better-butt Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2016 • 13min
020: Q&A Edition - Questions & Answers with Dr. Neal Malik
A special Q&A episode!Episode 20: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe).Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comThe original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2016 • 12min
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares why you need a workout partner.Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/2009/02/19/the-top-5-reasons-to-do-it-with-a-friend Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2016 • 11min
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
Neghar Fonooni shares how to un-complicate the joy that is eating.Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/effortless-eating Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2016 • 11min
017: Varying Your Exercise Routine by Steve Pavlina
Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so.Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: http://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2016 • 12min
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/exercise-habit Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2016 • 14min
015: Q&A Edition - Questions & Answers with Dr. Neal Malik
A special Q&A episode!Episode 15: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising).Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comThe original post is located here: http://OLDPodcast.com/what-should-i-eat-before-and-after-working-out Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2016 • 12min
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths.Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 3, 2016 • 10min
013: On Cardio and Boredom by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises.Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: On Cardio and Boredom Learn more about your ad choices. Visit megaphone.fm/adchoices
