Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 30, 2016 • 14min
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary.Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice).Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2016 • 14min
031: Build Fitness With Mild Interval Training by Steve Pavlina
Steve Pavlina talks about interval training as a great way to get back into shape.Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: http://www.stevepavlina.com/blog/2005/04/build-fitness-with-mild-interval-training Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2016 • 13min
030: Q&A Edition - Questions & Answers with Dr. Neal Malik
A special Q&A episode!Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It).Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comThe original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2016 • 10min
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares his first experience with rock climbing.Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/2009/11/13/steve-tries-rock-climbing Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2016 • 11min
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni
Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body.Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/ego-not-charge-fitness-philosophy Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2016 • 11min
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
Hear 2 short, but great posts from Leo Babauta of Zen Habits.Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original posts are located here:http://zenhabits.net/walkhttp://zenhabits.net/taste Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 22, 2016 • 12min
026: One Step Closer by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths.Episode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/one-step-closer Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 19, 2016 • 10min
025: Q&A Edition - Questions & Answers with Dr. Neal Malik
A special Q&A episode!Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You).Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comThe original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2016 • 12min
024: You Are Being Lied To by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises.Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/07/you-are-being-lied-to Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2016 • 10min
023: Stop Trying to Keep Up with the Joneses by Roger Lawson
Roger Lawson lifts a lot less weight than before and couldn't be happier.Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness & Meditation).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses Learn more about your ad choices. Visit megaphone.fm/adchoices
