Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.
Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/exercise-habit
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Optimal Health Daily - Fitness and Nutrition