Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit.
Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/8-week-fitness-challenge
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Optimal Health Daily - Fitness and Nutrition