Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 13, 2017 • 13min
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
An excerpt from the book "Sexyfit Method" by Zlata Sushchik.Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik.Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.You can find the book and more about Zlata here: http://sexyfit.comAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2017 • 12min
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik).The original post is located here: http://OLDPodcast.com/essential-oil-revolution-health-benefits-essential-oils-side-effects Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2017 • 12min
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
Nia Shanks shares how to apply minimalism and simplicity to health & fitness.Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/simplify-nutrition-workout-habitsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2017 • 14min
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni
Neghar Fonooni shares 9 unique reasons why yoga is good for you.Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/9-reasons-why-yoga-is-good-for-gym-junkiesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 7, 2017 • 12min
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life.Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/calmAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2017 • 14min
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
Mary Jaksch shares simple steps to find ease in the turmoil of life.Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/how-to-find-ease-in-the-turmoil-of-lifeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2017 • 14min
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice).The original post is located here: http://OLDPodcast.com/best-anti-inflammatory-diet-alternative-therapies-autoimmune-diseases Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2017 • 12min
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2.Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-set-a-new-personal-record-every-dayAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2017 • 13min
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2.Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-set-a-new-personal-record-every-dayAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2017 • 13min
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness
Roger Lawson shares how to calculate your optimal macronutrient consumption.Episode 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/macronutrient-madness-whats-in-your-bucketAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
