An excerpt from the book "Sexyfit Method" by Zlata Sushchik.
Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik.
Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.
You can find the book and more about Zlata here: http://sexyfit.com
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Health Daily - Fitness and Nutrition