Nia Shanks shares how to apply minimalism and simplicity to health & fitness.

Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/simplify-nutrition-workout-habits

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