Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 27, 2017 • 13min
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples.Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/why-we-should-fail-whenever-possibleAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2017 • 12min
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink.The original post is located here: http://OLDPodcast.com/best-sources-water-filtered-water-vs-tap-water-vs-bottled-water-vs-alkaline-ionized-water Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2017 • 11min
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2.Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destinyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2017 • 11min
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2.Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destinyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2017 • 12min
177: It's Always Your Fault by Roger Lawson
Roger Lawson shares how important it is to take ownership and control of your life.Episode 177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/its-your-faultAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2017 • 14min
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness
JC Deen shares what it really means to eat to live, as opposed to live to eat.Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/04/eat-to-live-dont-live-to-eatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2017 • 14min
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs).The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2017 • 13min
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
Ben Greenfield shares 5 crucial steps to looking good in a t-shirt.Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/12/look-good-in-a-t-shirtAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2017 • 14min
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2.Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-offAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2017 • 11min
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2.Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-offAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
