Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 21, 2018 • 13min
418: Screw Fat Loss - Part 1 by Nia Shanks
Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/screw-fat-lossAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 20, 2018 • 13min
417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habitsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2018 • 13min
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habitsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2018 • 14min
415: Q&A - Burning Fat with Supplements & How to Cure Bloating
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat).The original post is located here: http://oldpodcast.com/fat-loss-supplements-work-reduce-bloating Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2018 • 13min
414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to survive sitting all day.Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-sitting-all-dayAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2018 • 13min
413: Be Your Own Valentine by Neghar Fonooni
Neghar Fonooni - on being your own Valentine today.Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/valentineAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2018 • 13min
412: Roll Out: Eat Well While on the Go by Roger Lawson
Roger Lawson of Rog Law Fitness shares how to eat well while on the go.Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/roll-out-eating-well-while-on-the-goAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2018 • 17min
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
Ben Greenfield shares the science behind hunger.Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-badAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2018 • 13min
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help).The original post is located here: http://oldpodcast.com/make-good-habits-stick Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2018 • 13min
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.Episode 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengersAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
