Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 7, 2018 • 13min
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.Episode 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengersAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 6, 2018 • 14min
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.Episode 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet.Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-themAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2018 • 11min
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet.Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-themAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2018 • 9min
405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training).The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2018 • 13min
404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-lifeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2018 • 10min
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-lifePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2018 • 14min
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness
JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2011/01/the-twinkie-diet-a-mixed-bagAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2018 • 8min
401: Leading and Enabling by Ross Enamait of Ross Training
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2012/10/24/leading-and-enablingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2018 • 14min
400: Q&A - What's the Best Autoimmune Disease Diet Plan
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic - What to Eat with Hashimoto's).The original post is located here: http://oldpodcast.com/whats-best-autoimmune-disease-diet-plan Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2018 • 13min
399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks
Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less."Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitnessAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
