Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 7, 2018 • 14min
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/appetitecontrolAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2018 • 14min
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: https://goodlifezen.com/6-hacks-to-make-fitness-goals-realityAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2018 • 14min
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/6-ways-to-stop-nighttime-overeating-timeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2018 • 10min
425: Q&A - What are the Benefits & Risks with Kombucha
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information).Fore more, visit: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2018 • 14min
424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training
Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.Episode 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/pick-your-passionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2018 • 15min
423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training
Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.Episode 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/pick-your-passionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2018 • 14min
422: Man Wastes Life So You Don't Have To by Roger Lawson
Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/man-wastes-life-so-you-dont-have-toPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2018 • 12min
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness
JC Deen shares how to train for fat loss in simple terms.Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2015/03/training-for-fat-loss-in-simple-terms-what-you-must-knowThis episode is sponsored by Molekule! Molekule destroys air pollutants at a molecular level. Get $75 off using our special code mentioned in the episode and visit: molekule.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2018 • 9min
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).Fore more, visit: OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 22, 2018 • 12min
419: Screw Fat Loss - Part 2 by Nia Shanks
Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/screw-fat-lossAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
